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The blog: cramps

The science bit

What women want

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Some would say we want it all, and why wouldn’t we? But sometimes periods can get in the way of all that. A recent survey found that periods can have a big impact on our lives.

Life

Do periods affect your exercise routine?

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When you are suffering from cramps and tiredness, exercise can seem like hard work. This doesn’t have to be the case.

The science bit

Periods, what a pain

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Cramps, mood swings and that sudden need to find a bathroom… like, now. Dealing with all this once a month is going to have a significant impact on our lives, right?